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"The emotional and psychological toll of hair loss in women is tremendous and often not discussed," says Sonia Batra, MD, a board-certified dermatologist in Santa Monica, CA. "Women are often embarrassed and feel isolated, even though it is extremely common." “Some of these medicines can cause shedding of finer fibers,” Dr. Bergfeld explains. Also, when women stop hormone replacement medication, they should expect a fair amount of hair loss. Another thing that puts stress on locks is tight styles, says Syfu.
How to treat your aging hair
Hair loss can also result from genetic factors, nutrient deficiencies, stress, and several health conditions. Treatment for thinning hair will depend on its cause, but may include medications, dietary changes, and more. Research suggests it's effective for about 40% of women with this condition. While deficiencies in these vitamins can contribute to hair issues, it's essential to address any deficiencies with your healthcare provider. They can evaluate your nutritional status and recommend appropriate supplements or dietary changes to support overall health and potentially improve hair health.
Two common conditions account for most age-related hair loss.
"That's significant, but you'll never look bald." He adds that your hair may "just look a little thin for a while." Celia Shatzman (she/her) is a Brooklyn-based writer and editor who has penned stories on topics ranging from beauty to fashion, travel, celebrities, health, entertainment, finance and more. Maybe you'll be brushing your hair or getting a trim at the salon when you realize things are suddenly looking sparse. Hair loss doesn't happen overnight, but you might not realize you have a problem until it's progressed. And at that point, it can take a toll on your looks as well as your mental health. Most of us shed hair a little at a time — pretty much all the time.
Vitamins, minerals, and hair loss: Is there a connection?
Other vitamins you can take include vitamin A and vitamin D, where studies show that a deficiency in both is linked to hair loss. It's estimated, for instance, that around half of women aged 70 years or over experience female-pattern baldness – the most common type of hair loss, which is thought to be inherited. It’s possible for teenagers to experience patchy hair loss, thinning hair, or pattern hair loss depending on the underlying cause. If hair loss is caused by an underlying medical condition, you may experience a number of other symptoms along with hair loss. Potential causes of hair loss in teenagers include genetic factors, hormonal imbalances, and underlying medical conditions. In some cases, hair loss can be reversible with proper treatment.
Frontal fibrosing alopecia
But if you must use heat-styling products, apply a heat protectant to hair prior to use. A heat protectant provides a protective coating between heated styling products and hair, and adds moisture to protect against damage during heat styling. Not getting enough iron, protein or vitamin B12 in your diet can also cause your hair to thin. If this happens to you, talk to your doctor about supplements. “Hair goes through cycles, where it grows and then falls out,” explains Ob/Gyn Lynn Simpson, MD. “So you should expect some shedding.” You can expect to lose between 50 and 150 hairs daily.
You can prevent hair loss caused by chemical hair treatments by not using them. You might be able to prevent some hair loss by eating nutritious foods that provide necessary nutrients (like vitamins, minerals and protein) or adding vitamins to your daily routine. Some hair loss is normal – we shed approximately 100 hairs a day – but what to do when it's a significant amount? Hair thinning and loss in women can have many causes, and are often a combination of factors. Here we explore some of the most common causes and share expert tips on what to do when you start to lose your hair.
Styling Fine Hair
Other causes, like genetic hair loss, have no known cure and will likely progress with time but can be slowed down with treatment. You’re most likely to develop pattern hair loss if you have close relatives who also developed it. But these do take longer to work, as supplements “must first be metabolized by the body and dispersed by the bloodstream to be beneficial,” says Dr. Shaver. And oral supplements may have more systemic side effects and interactions with other medications, so it’s especially important to check with your doctor before taking a supplement.
Best with Peptides: The Ordinary Multi-Peptide Serum for Hair Density
As we know from female pattern baldness, a sensitivity to androgens causes the follicles to miniaturise and die over time. Finasteride (sold as Propecia and Proscar) is a prescription medication used mainly to treat male pattern baldness by reducing the hormone DHT, which can shrink hair follicles. It's not typically recommended for women of reproductive age due to potential risks to a developing male fetus and may cause sexual side effects in some men. If you’re experiencing new hair loss or hair thinning, or if you’re developing any bald spots, you should talk with a doctor. They can help you detect any underlying medical conditions, as well as offer any related medications.
When to See a Healthcare Provider
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An underlying condition, sudden weight change or poor nutrition can all cause temporary hair loss as well. Finally, cancer or certain diseases can cause temporary hair loss, with many patients seeing their hair return once they recover. Again, if you believe you are experiencing hair loss due to an underlying condition or disease, consult with your doctor. One small study found that patients with alopecia areata, which is an autoimmune condition that causes patchy hair loss, had lower levels of vitamin D compared to those without alopecia areata.
Hormonal fluctuations during menopause, pregnancy, or conditions like polycystic ovary syndrome (PCOS) can also contribute to hair thinning. Androgenetic alopecia or female pattern hair loss is by far the most common – a quarter of women have it – and you’ll notice it as thinning especially at the crown and the temples. It happens when a sensitivity to male hormones (androgens) causes follicles to shrink over time. "The hair becomes thinner until eventually the follicle closes over altogether," explained Dr Martin Wade a dermatologist at The London Skin and Hair Clinic. If you're still worried that you shed more than you should though, there are many reasons excess hair fall could be happening. Your genetics and hormones play a big role in how your hair count changes over time, says Hendricks.
In some cases, you’ll need a dermatologist’s help to diagnose and manage your thinning hair. As we mentioned previously, that’s especially true if you think you may be dealing with an underlying health condition or if you have specific symptoms, like bald spots or itchiness. It may be a little distressing to notice, possibly for the first time, that you have thinning hair. For many of us, it’s a natural part of aging that doesn’t necessarily need to be treated.
Hair thickness—in terms of the size and shape of each hair follicle as well as how many hair follicles you have on your scalp overall—is influenced by genetics. In the type of patchy hair loss known as alopecia areata, hair loss occurs suddenly and usually starts with one or more circular bald patches that may overlap. Unfortunately, there’s no magic cure, though treatments can include using minoxidil lotion. Some people won’t respond to it, but for those who do, it can slow down hair loss.
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